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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Cook ground beef over medium heat until cooked through. | 2. Drain meat. | 3. Add the kidney beans to the meat and add salt and taco sauce. Let simmer for 10 minutes. | 4. In large serving bowl, mix onion, tomatoes, lettuce, avocado, cheese. | 5. Add meat mixture, chips and dressing to salad ingredients. | 6. Toss and eat pronto -- as my mom would say. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
onion	1		chopped	44.0	10.274000000000001	1.21	0.11
tomato	4		chopped	88.56	19.1388	4.3296	0.9840000000000001
lettuce	1		chopped	5.4	1.0332	0.4896	0.054000000000000006
avocado	1		chopped	-	-	-	-
cheddar cheese	6	ounces	grated	299.3706	18.2174	22.81	15.1046
taco chip	1	bag	crushed	-	-	-	-
beef	1	lb	ground	898.1139999999999	0.0	88.0877	57.7424
kidney bean	1	can	drained	80.0	11.3103	11.5862	1.3793
salt				-	-	-	-
taco sauce				-	-	-	-
catalina dressing	1	bottle		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.