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Sweet Potato Black Bean Enchiladas

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)7.0329
Energy (kCal)1250.4271
Carbohydrates (g)239.29
Protein (g)68.7406
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    potato 1 diced sweet - - - -
    black bean 1 1/2 cups canned 992.31 181.4676 62.856 4.1322
    onion 1 diced 44.0 10.274000000000001 1.21 0.11
    corn 3/4 cup 93.525 20.3362 3.5561 1.4681
    green chilies 1 can 97.1514 24.0 0.0 0.0
    coriander 1 teaspoon 0.0767 0.0122 0.0071 0.0017
    cumin 2 teaspoons 15.75 1.8581 0.748 0.9353
    chili powder 1 teaspoon 7.614 1.3419 0.3634 0.3856
    garlic clove 2 - - - -
    green enchilada sauce 1 can - - - -
    flour tortilla 5 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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