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Black Bean and Avocado Frittata

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)80.969
Energy (kCal)2151.4494
Carbohydrates (g)199.4006
Protein (g)156.9085
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    avocado 2 chopped - - - -
    black bean 1 can rinsed drained 991.8141 181.3769 62.8246 4.1301
    rotel tomato chilies 5 ounces 126.0833 0.0 28.05 0.7083
    egg 10 715.0 3.6 62.8 47.55
    cream 1/3 cup sour 151.8 3.5497 1.8707 14.835
    salt 1/2 teaspoon - - - -
    pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187
    cumin 1/4 teaspoon 1.9688 0.2323 0.0935 0.1169
    cheddar cheese 1 cup shredded - - - -
    salsa - - - -
    cilantro - - - -
    avocado slices - - - -
    tomato slices - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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