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Fresh Guacamole

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)0.127
Energy (kCal)34.0158
Carbohydrates (g)10.5513
Total fats (g)0.0212
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cut avocados in half. Remove seed. Scoop out avacado from the peel, put in a mixing bowl. | 2. Mash the avocado well until it is smooth. | 3. Add the pico de gallo, lime, and salt. Mix well. | 4. ENJOY! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    avocado 1 - - - -
    pico de gallo 1/3 cup 26.4533 8.0043 0.0 0.0
    lime juice 2 tablespoons squeezed 7.5625 2.5469999999999997 0.127 0.0212
    salt 1/2 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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