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Zippy Antojitos

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)18.0393
Energy (kCal)318.1367
Carbohydrates (g)61.6985
Total fats (g)2.1159
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix first 11 ingredients in bowl, combining well. | 2. Spread cream cheese on tortilla. Spoon salsa mixture evenly across tortilla. Sprinkle Monterey Jack across tortilla (not too thick). | 3. Roll tortilla, being sure to tuck the sides in to prevent the fillings from falling out. | 4. Place on baking sheet or stone. Bake at 350 until desired result (I like them a little crisp on the outside, so I give them about 15 minutes). | 5. Let rest for 10 minutes. | 6. Cut 1" pieces diagonally, plate and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1 diced 28.0 6.537999999999999 0.77 0.07
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    tomato 1 diced 32.76 7.0798 1.6016 0.364
    black bean 1/3 cup drained 220.5133 40.3261 13.968 0.9183
    red pepper 1/3 cup diced 20.0 4.405 0.935 0.22
    cilantro 1/4 cup chopped 0.92 0.1468 0.0852 0.0208
    lime juice 1/2 1.8906 0.6368 0.0318 0.0053
    chili powder 1 teaspoon 7.614 1.3419 0.3634 0.3856
    cumin 1/4 teaspoon 1.9688 0.2323 0.0935 0.1169
    chili flake 1 dash - - - -
    salt 1 pinch - - - -
    monterey jack cheese 1 cup - - - -
    cream cheese - - - -
    flour tortilla - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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