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Delicious Enchilada Sauce

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)20.9607
Energy (kCal)914.4228
Carbohydrates (g)112.9547
Total fats (g)48.9073
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil in a small saucepan over medium-high heat. Add flour and stir together over the heat for one minute. Stir in the remaining seasonings (chili powder through oregano). Gradually add in the stock, whisking constantly to remove lumps. Add the sugar, catsup and lime juice. Reduce heat and simmer 10-15 minutes until thick. | 2. Use immediately or refrigerate in an air-tight container for up to two weeks. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    flour 2 tablespoons 72.285 15.8257 1.1751 0.2804
    chili powder 4 tablespoons 90.24 15.904000000000002 4.3072 4.5696
    garlic powder 1 tablespoon 32.107 7.0548 1.6054 0.0708
    salt 1/2 teaspoon - - - -
    cumin 1/2 teaspoon 3.9375 0.4645 0.187 0.2338
    paprika 1 teaspoon smoked 6.486000000000001 1.2418 0.3252 0.2965
    oregano 1/4 teaspoon 0.6625 0.1723 0.0225 0.0107
    stock 2 cups 342.72 37.3464 12.6504 16.1784
    catsup 1/4 cup 60.6 16.44 0.624 0.06
    brown sugar 2 tablespoons 68.4 17.6562 0.0216 0.0
    lime juice 2 teaspoons 2.5208 0.8490000000000001 0.0423 0.0071

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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