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Chiles Rellenos from Zacatecas Mexico

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)150.0897
Energy (kCal)3644.5257
Carbohydrates (g)426.578
Total fats (g)146.7683
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Blend garlic, tomatoes, cumin, chopped onion, chicken bullion, tomato sauce, and water until its all into liquid form. Make sure there are no chunks of any thing. Set aside. | 2. Stuff chilies with cheese and hold together with toothpicks. One tooth pick per chile is fine. Set aside. | 3. Batter: | 4. With a high speed mixer beat egg whites to stiff foamy peaks are formed and in a separate bowl combine the egg yolks with one tablespoon flour and salt and mix well. Then bled the yolks into egg whites and beat until you have a thick paste and it’s well incorporated. | 5. Dust chiles in the flour and dip quickly into batter and when completely covered lay in hot oil. Baste tops with hot oil and fry on each side until golden brown. | 6. Place the chiles in a deep wide sauce pan/pot. Once all chiles have been fried and arranged in the pot add the onion wedges and sprinkle extra cheese on top Mozzarella or queso fresco. | 7. Finally pour the sauce over the chiles and cover till it boils. When the chiles and sauce start to boil reduce the heat and simmer for an extra 10-15 minutes. | 8. (Note: There are many ways to peel chiles, you can blister them on griddle (comal), or in the oven. When both sides are fairly evenly blistered/charred, remove them and place in a sealed plastic bag to steam and peel after about ten minutes. | 9. You can also deep the fry in hot oil for about 1 min remove, let cool and peel. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    garlic clove 1 - - - -
    white onion 1 chopped 64.0 14.944 1.76 0.16
    tomato sauce 1 can - - - -
    tomato 3 120.6297 26.0694 5.8975 1.3403
    cumin 1 teaspoon 7.875 0.929 0.374 0.4677
    chicken bouillon 2 tablespoons 32.04 2.1612 1.9992 1.6656
    water 3 cups 0.0 0.0 0.0 0.0
    onion 1/2 cut 64.0 14.944 1.76 0.16
    poblano pepper 8 peeled seeded - - - -
    mozzarella cheese 1 lb 1469.641 123.46799999999999 61.5072 81.0571
    queso fresco 1 cup 364.78 3.6356 22.0698 29.0604
    vegetable oil - - - -
    toothpick - - - -
    batter - - - -
    egg 6 separated 429.0 2.16 37.68 28.53
    salt 1/2 teaspoon - - - -
    flour 2 cups 1156.56 253.2108 18.802 4.4872

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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