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Mexican Summer Side Salad

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)27.7733
Energy (kCal)302.5108
Carbohydrates (g)14.3688
Protein (g)2.766
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    corn 3 -4 0.0 0.0 0.0 0.0
    tomato 1 chopped 40.2099 8.6898 1.9658 0.4468
    avocado 1 chopped - - - -
    red bell pepper 1/2 chopped - - - -
    green bell pepper 1/2 chopped 14.595 3.197 0.5004 0.1876
    cilantro 1/2 cup 1.84 0.2936 0.1704 0.0416
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    sea salt 1 pinch - - - -
    cumin powder 1 pinch - - - -
    chili powder 1 pinch 0.4759 0.0839 0.0227 0.0241

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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