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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Saute onion in oil, just until softened. Add garlic and stir for 30 seconds. Add tomatoes, tomato sauce, chilies, oregano, basil, salt, and pepper. Bring to a boil. Reduce heat and simmer for 15 minutes. | 2. Combine the black beans and refried beans in a bowl. Combine both types of cheeses in a separate bowl. | 3. Place 6 tablespoons or 1/10th of the beans and about 2 tablespoons of cheese in a tortilla. Roll it up and place it in and ungreased 9 x 13 baking dish. Repeat with all 10 tortillas. | 4. Pour the sauce on top and sprinkle with the remaining cheese. Bake at 350 degrees for 20 minutes. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
onion	1	cup	chopped	64.0	14.944	1.76	0.16
garlic clove	4		minced	17.88	3.9672	0.7632	0.06
tomato	1	can	chopped	40.2099	8.6898	1.9658	0.4468
tomato sauce	1	can		-	-	-	-
green chilies	1	can	diced	97.1514	24.0	0.0	0.0
oregano	1	tablespoon	chopped	7.95	2.0676	0.27	0.1284
basil	1	tablespoon	chopped	0.6095	0.0702	0.0835	0.017
salt	1/4	teaspoon		-	-	-	-
black pepper	1/2	teaspoon		2.8865	0.7354	0.1195	0.0375
vegetarian bean	1	can	refried	368.52	59.94	23.4432	3.8628
black bean	1	can	drained	991.8141	181.3769	62.8246	4.1301
monterey jack cheese	1	cup	grated	-	-	-	-
cheddar cheese	1	cup	grated	-	-	-	-
flour tortilla	10			-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.