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Natural Guacamole With Fresh Ingredients

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)0.7211
Energy (kCal)18.1112
Carbohydrates (g)4.3957
Total fats (g)0.0764
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Scoop out the flesh of the avocados into a large mixing bowl. Tip: to safely get the pit out the avocado give the pit a firm tap with the blade of you knife and twist it out the fruit. To remove the now stuck pit pinch it off from the back of the blade. | 2. Give the avocado flesh a good stir to break it up. There should be mostly large chunks at this point. | 3. Dice the onion. Place in the bowl. | 4. Chop the jalapeno fine. 2 if you like it spicy. Place in bowl. | 5. Rough chop the cilantro. Place in bowl. | 6. Dice the tomatoes. Place in bowl. | 7. Put the minced garlic in the bowl as well. | 8. Mix with a fork. Large chunks should start to disappear but it should still be chunky. | 9. Taste the dip and then a dd the lime, pepper and salt to taste. | 10. If the Guacamole is not smooth enough for you then feel free to add about 1 to 2 tbsp of olive oil to smooth out the dip. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    ha avocadoes 3 - - - -
    onion white 1 - - - -
    jalapeno 1 -2 0.0 0.0 0.0 0.0
    cilantro leaf 1/4 cup 0.92 0.1468 0.0852 0.0208
    rom tomato 3 -4 - - - -
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    lime juice 1 3.7812 1.2735 0.0635 0.0106
    pepper - - - -
    salt - - - -
    olive oil - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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