RecipeDB

Cooking in progress....

Natural Guacamole With Fresh Ingredients

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)0.0764
Energy (kCal)18.1112
Carbohydrates (g)4.3957
Protein (g)0.7211
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    ha avocadoes 3 - - - -
    onion white 1 - - - -
    jalapeno 1 -2 0.0 0.0 0.0 0.0
    cilantro leaf 1/4 cup 0.92 0.1468 0.0852 0.0208
    rom tomato 3 -4 - - - -
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    lime juice 1 3.7812 1.2735 0.0635 0.0106
    pepper - - - -
    salt - - - -
    olive oil - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition