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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Place tomatoes into boiling water for 1 minute or until skin cracks then immediately place in cold water, peel and core tomatoes and cut into chunks. | 2. cut up rest of fresh ingredients. | 3. juice limes. | 4. drain and rinse black beans (8 cans is a pronounced black bean salsa, if you want less beans adjust accordingly to your liking). | 5. Simply put all ingredients into a large pot, 1 1/2 gal or bigger and bring to a slow boil. | 6. Slow boil for 10 minutes uncovered. | 7. place in pint jars, put on lids and boil in canner for 10 minutes. | 8. Makes about 15-16 pints (with 8 cans of black beans). | 9. Variations -. | 10. If you want it hotter you can use more jalapenos, hotter peppers or add red pepper flakes/crushed red pepper to your taste. | 11. Soak 7-8 ears of sweet corn in water for 30 minutes and then roast corn in the husks on the grill until done (20-30 minutes turning frequently), de-husk corn and cut off cob. Add corn to salsa for a black bean - roasted corn salsa or eliminate beans for a roasted corn salsa. | 12. No beans and no corn for a very tasty "regular" salsa. | 13. Use 2 more limes and no vinegar. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
tomato	10	cups	chopped cored cut cut chopped	414.0	91.8	21.6	3.6
yellow onion	3	cups	chopped	344.52	20.5146	2.4795	28.188000000000002
green pepper	2 1/2	cups	chopped	74.5	17.284000000000002	3.2035	0.6332
jalapeno pepper	2	cups	chopped	52.2	11.7	1.6380000000000001	0.6659999999999999
garlic clove	12		minced	53.64	11.9016	2.2896	0.18
cilantro	1/2 - 3/4	cup	chopped	0.0	0.0	0.0	0.0
lime	5		juiced	6.3021	2.1225	0.1059	0.0176
cider vinegar	1/3	cup		16.73	0.7409	0.0	0.0
cumin	1 1/2	1/2		11.8125	1.3936	0.561	0.7015
salt	1/8 - 1/4	cup		-	-	-	-
pepper	3	teaspoons	ground	17.319000000000003	4.4125	0.7169	0.2249
black bean	8	cans	drained washed	7934.5127	1451.0153	502.5967	33.0411
tomato sauce	1	can		-	-	-	-
tomato paste	1	can		139.4	32.147	7.343999999999999	0.799
tomato paste	1	can		139.4	32.147	7.343999999999999	0.799

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.