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Easy Method Basic Red Sauce (Salsa De Chile Roja)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)6.8358
Energy (kCal)1608.87
Carbohydrates (g)38.7852
Total fats (g)167.8386
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook and stir the onions and garlic in oil in 2-qt. saucepan until onion is tender. | 2. Add the chili powder and chicken broth, mix well, then add the tomato sauce, oregano, cumin seed and salt. | 3. Simmer uncovered for 20 minutes, sauce should be somewhat thickened. | 4. Cool. | 5. Transfer to blender. | 6. Refrigerate no longer than 10 days. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 3 chopped 132.0 30.822 3.63 0.33
    garlic clove 3 -4 chopped - - - -
    vegetable oil 3/4 cup 1409.37 0.0 0.0 163.5
    tomato sauce 3 cans - - - -
    oregano leaf 3 tablespoons dried - - - -
    cumin seed 3 tablespoons 67.5 7.9632 3.2058 4.0086
    salt 3 teaspoons - - - -
    dark chocolate 1/2 - 1 ounce 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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