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Southwestern Flat Iron Steak Fajitas

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)39.8474
Energy (kCal)813.87
Carbohydrates (g)95.213
Protein (g)28.5074
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    2 - - - -
    southwest chipotle seasoning 1 teaspoon - - - -
    olive oil 1 teaspoon 39.78 0.0 0.0 4.5
    yellow onion 1 sliced 114.84 6.8382 0.8265 9.396
    red bell pepper 1 seeded sliced - - - -
    flour tortilla 12 - - - -
    cheese shredded - - - -
    soy sauce 1 cup 135.15 12.5715 20.756999999999998 1.4535
    pineapple juice 1 1/2 cups 198.75 48.2625 1.35 0.45
    cumin 1 tablespoon ground 22.5 2.6544 1.0686 1.3362
    garlic 1 1/2 1/2 minced 6.705 1.4877 0.2862 0.0225
    lime juice 3 tablespoons squeezed 11.3438 3.8206 0.1906 0.0318
    rom tomato 1 cup diced canned diced - - - -
    white onion 1/4 cup diced 16.0 3.736 0.44 0.04
    cilantro 1 1/2 tablespoons chopped 0.46 0.0734 0.0426 0.0104
    jalapeno 1 tablespoon minced 1.6312 0.3656 0.0512 0.0208
    lime juice 1 teaspoon 11.3438 3.8206 0.1906 0.0318
    kosher salt 1/2 teaspoon - - - -
    avocado 2 cubed - - - -
    lime juice 1 tablespoon 11.3438 3.8206 0.1906 0.0318
    pico de gallo 1/4 cup 19.84 6.0032 0.0 0.0
    garlic 1 1/2 1/2 minced 6.705 1.4877 0.2862 0.0225
    olive oil 1 teaspoon 39.78 0.0 0.0 4.5
    jalapeno 1 teaspoon minced 1.6312 0.3656 0.0512 0.0208
    kosher salt 1/2 teaspoon - - - -
    cream 1/2 cup sour 227.7 5.3245 2.806 22.2525
    cilantro 1/8 cup 0.46 0.0734 0.0426 0.0104
    green onion 1 chopped 19.17 4.0754 0.6887 0.3337
    lime juice 2 teaspoons 11.3438 3.8206 0.1906 0.0318
    salt - - - -
    pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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