Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Put marinade ingredients and steak in a large zip-lock bag or container with lid and marinate in refrigerator overnight. | 2. Combine all the ingredients for each sauce; Pico De Gallo, Guacamole & Cilantro Cream Sauce. Do not mash the avocados in the guacamole - leave as cubes. Cover and put in refrigerator. | 3. To prepare the fajitas, preheat grill or broiler on high. If you have a cast iron fajita skillet, heat it in the oven for 20 minutes. Place steaks on grill or on broiler pan in oven. Grill or broil for 8 minutes. Flip and continue grilling for 6 minutes for a medium rare steak. Slice steak across the grain. | 4. Meanwhile, heat olive oil in a large sauté pan over high heat. Add onions to pan and cook 1 minute, stir constantly. Add peppers to pan and sauté for 1 minute, stir constantly. Season with 1 tsp of Southwest Chipotle Seasoning. Remove pan from heat. | 5. Place vegetables on the heated Cast Iron Fajita Platter or on a serving plate. Place sliced Flat Iron Steaks on top of the vegetables. Serve with tortillas, Pico de Gallo, Cilantro Cream Sauce and Guacamole. Top with shredded cheese, if so desired. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
	2			-	-	-	-
southwest chipotle seasoning	1	teaspoon		-	-	-	-
olive oil	1	teaspoon		39.78	0.0	0.0	4.5
yellow onion	1		sliced	114.84	6.8382	0.8265	9.396
red bell pepper	1		seeded sliced	-	-	-	-
flour tortilla	12			-	-	-	-
cheese			shredded	-	-	-	-
soy sauce	1	cup		135.15	12.5715	20.756999999999998	1.4535
pineapple juice	1 1/2	cups		198.75	48.2625	1.35	0.45
cumin	1	tablespoon	ground	22.5	2.6544	1.0686	1.3362
garlic	1 1/2	1/2	minced	6.705	1.4877	0.2862	0.0225
lime juice	3	tablespoons	squeezed	11.3438	3.8206	0.1906	0.0318
rom tomato	1	cup	diced canned diced	-	-	-	-
white onion	1/4	cup	diced	16.0	3.736	0.44	0.04
cilantro	1 1/2	tablespoons	chopped	0.46	0.0734	0.0426	0.0104
jalapeno	1	tablespoon	minced	1.6312	0.3656	0.0512	0.0208
lime juice	1	teaspoon		11.3438	3.8206	0.1906	0.0318
kosher salt	1/2	teaspoon		-	-	-	-
avocado	2		cubed	-	-	-	-
lime juice	1	tablespoon		11.3438	3.8206	0.1906	0.0318
pico de gallo	1/4	cup		19.84	6.0032	0.0	0.0
garlic	1 1/2	1/2	minced	6.705	1.4877	0.2862	0.0225
olive oil	1	teaspoon		39.78	0.0	0.0	4.5
jalapeno	1	teaspoon	minced	1.6312	0.3656	0.0512	0.0208
kosher salt	1/2	teaspoon		-	-	-	-
cream	1/2	cup	sour	227.7	5.3245	2.806	22.2525
cilantro	1/8	cup		0.46	0.0734	0.0426	0.0104
green onion	1		chopped	19.17	4.0754	0.6887	0.3337
lime juice	2	teaspoons		11.3438	3.8206	0.1906	0.0318
salt				-	-	-	-
pepper				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.