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Ensalada Taracita

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)8.3876
Energy (kCal)1470.26
Carbohydrates (g)297.8239
Protein (g)73.913
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    black bean 1 1/2 cups rinsed drained 992.31 181.4676 62.856 4.1322
    corn 1 1/2 cups rinsed drained 187.05 40.6725 7.1122 2.9362
    pico de gallo 1 cup 79.36 24.0128 0.0 0.0
    carrot 1 cup grated 52.48 12.2624 1.1904 0.3072
    mango 1 cup diced 99.0 24.717 1.3530000000000002 0.627
    peach 1 cup diced 60.06 14.6916 1.4014 0.385
    tangerine 1 segmented chopped - - - -
    salt pepper - - - -
    lime - - - -
    cilantro - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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