RecipeDB

Cooking in progress....

Ensalada Taracita

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)73.913
Energy (kCal)1470.26
Carbohydrates (g)297.8239
Total fats (g)8.3876
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Put all ingredients in a large bowl, either layering or mixing evenly. | 2. Salt and pepper to taste. | 3. Add any other seasonings or herbs you like taste. | 4. Let sit in fridge for a few hours if you can. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    black bean 1 1/2 cups rinsed drained 992.31 181.4676 62.856 4.1322
    corn 1 1/2 cups rinsed drained 187.05 40.6725 7.1122 2.9362
    pico de gallo 1 cup 79.36 24.0128 0.0 0.0
    carrot 1 cup grated 52.48 12.2624 1.1904 0.3072
    mango 1 cup diced 99.0 24.717 1.3530000000000002 0.627
    peach 1 cup diced 60.06 14.6916 1.4014 0.385
    tangerine 1 segmented chopped - - - -
    salt pepper - - - -
    lime - - - -
    cilantro - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition