RecipeDB

Cooking in progress....

Firecracker Enchilada Casserole

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)197.5515
Energy (kCal)2312.2624
Carbohydrates (g)57.2543
Total fats (g)143.2809
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook ground beef and onion in a large skillet until meat is brown and onion is tender; discard pan drippings. | 2. Add chili powder, cumin and salt; stir well. | 3. Cook meat mixture over low heat 10 minutes. | 4. Spoon meat mixture into a 13x9x2-inch baking pan. | 5. Layer beans, tortillas and cheese over meat mixture. | 6. Pour tomato liquid over cheese; chop tomatoes, and spread tomatoes and chiles over cheese. | 7. Spread soup over top of casserole. | 8. Cover baking pan; refrigerate overnight. | 9. Bake, uncovered, at 350 degrees for 1 hour. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 2 lbs ground 1796.2279 0.0 176.1755 115.4848
    onion 1 chopped 60.0 14.01 1.65 0.15
    chili powder 2 tablespoons 45.12 7.952000000000001 2.1536 2.2848
    cumin 2 -3 teaspoons ground 0.0 0.0 0.0 0.0
    salt 1 teaspoon - - - -
    kidney bean 1 can 80.0 11.3103 11.5862 1.3793
    corn tortilla 6 thawed - - - -
    monterey jack cheese 1 1/2 cups shredded - - - -
    cheddar cheese 1 1/2 cups shredded - - - -
    tomato green chilies 1 can - - - -
    cream mushroom soup 1 can undiluted 330.9145 23.982 5.9862 23.982

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition