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Chiles Rellenos (Authentic)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)109.2178
Energy (kCal)1586.501
Carbohydrates (g)227.1502
Total fats (g)29.7019
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Roast chiles 3" under broiler, rotating until charred and blistered, about 3-4 minutes. | 2. Place chiles in a sealed plastic bag or bowl covered with plastic wrap until cool enough to handle and skin is loose enough to peel. | 3. Peel off skins under cold running water, then make a small slit three-quarters down length of chile and discard seeds, leaving stem attached. | 4. Cut cheese in six 3/4 - 1" thick slices slightly smaller than the chiles. | 5. Stuff each chile with 1 piece of cheese. | 6. Roll stuffed chiles in flour, shake off excess and set aside. | 7. In medium size frying pan, melt butter over medium-high heat. | 8. Add onion and garlic, cook, stirring until golden (about 10 min). | 9. Add tomato puree and oregano, season to taste with salt. | 10. Reduce heat, cover and simmer for 15 minutes and keep warm. | 11. Crispy Egg Coating. | 12. Seperate 4 eggs. | 13. In large bowl, whip egg whites with salt until firm peaks form. (make sure they are firm). | 14. Beat egg yolks until well blended and fold into egg whites. | 15. Pour oil to a depth of 2-3 inches or so and heat to 425 degrees or med-high. | 16. Dipp each chile in egg coating and drop into oil and cook about 2 minutes until golden brown on each side, turning once with a fork or spatula. | 17. Drain on paper towels. | 18. Top with tomato sauce or enchilada sauce. | 19. Optional toppings, chopped cilantro, green onions and sour cream. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chilies 6 582.9085 144.0 0.0 0.0
    monterey jack cheese 12 ounces 302.6 0.0 67.32 1.7
    purpose flour 1/2 cup 302.6 0.0 67.32 1.7
    butter 1 tablespoon 85.5 3.9285 2.6715 7.2
    onion 3 tablespoons chopped 12.0 2.802 0.33 0.03
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    tomato puree 1 can 312.36 73.8156 13.562999999999999 1.7262
    oregano 1/4 teaspoon 0.6625 0.1723 0.0225 0.0107
    salt - - - -
    egg 4 286.0 1.44 25.12 19.02
    salt 1 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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