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Southwest Casserole Dip

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)125.8617
Energy (kCal)1246.2682
Carbohydrates (g)139.0777
Total fats (g)25.2622
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Saute chopped scallion. | 2. add to cooked ground beef. | 3. add remaining ingredients and simmer for 15 minutes. | 4. For base, combine all base ingredients & stir. | 5. Microwave for 5 minutes. | 6. Pour base into greased casserole dish. | 7. Bake for 10 minutes. | 8. Top with bean/beef mixture and bake another 20 minutes. | 9. Serve onto bowls or plates and if desired, top individual servings with shredded cheese and sour cream. Place tortilla chips around the dish. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 lb ground cooked 530.4012 0.0 104.5842 12.1947
    salsa 1/2 cup 37.7 8.632 1.976 0.221
    taco sauce 1/2 cup 16.0 4.0 0.0 0.0
    tomato 1/2 cup chopped 13.41 2.898 0.6556 0.149
    bean 1/2 cup refried 26.68 3.772 3.864 0.46
    sauce 10 drops - - - -
    cumin 1 teaspoon 7.875 0.929 0.374 0.4677
    scallion 1 chopped 32.0 7.34 1.83 0.19
    cornmeal 1 cup 441.64 93.8058 9.9064 4.3798
    water 2 cups 0.0 0.0 0.0 0.0
    butter 1 tablespoon 85.5 3.9285 2.6715 7.2
    garlic salt 1 teaspoon - - - -
    salt 1 teaspoon - - - -
    sugar 1 tablespoon 55.062 13.7724 0.0 0.0
    sauce 2 drops - - - -
    mexican seasoning 1 dash - - - -
    cheese shredded - - - -
    cream sour - - - -
    tortilla chip chips - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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