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Black Bean, Zucchini, & Olive Tacos

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)16.4454
Energy (kCal)1314.7267
Carbohydrates (g)225.3119
Protein (g)69.3137
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 teaspoon 39.78 0.0 0.0 4.5
    zucchini 2 diced 66.64 12.1912 4.7432 1.2544
    jalapeno 2 seeded sliced 3.2625 0.7312 0.1024 0.0416
    salt 1/4 teaspoon - - - -
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    kalamata olive 1/3 cup pitted chopped - - - -
    cumin 1/2 teaspoon ground 3.9375 0.4645 0.187 0.2338
    coriander 1/2 teaspoon ground 2.682 0.4949 0.1113 0.1599
    salsa verde 1 can canned 180.3898 23.988000000000003 0.0 5.9874
    black bean 1 can drained rinsed 991.8141 181.3769 62.8246 4.1301
    corn tortilla 8 - - - -
    scallion 1/2 cup chopped 16.0 3.67 0.915 0.095
    yogurt great 1 cup unsweetened - - - -
    garlic clove 2 -3 - - - -
    lemon zest 1/2 - - - -
    lemon 1 1.2808 0.4116 0.0486 0.0132
    agave nectar 1/2 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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