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Black Bean, Zucchini, & Olive Tacos

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)69.3137
Energy (kCal)1314.7267
Carbohydrates (g)225.3119
Total fats (g)16.4454
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat a heavy bottomed skille tover medium-high heat. Pour in the oil and add the zucchini and jalapeno, sprinkle with the salt. Saute for about 7 minutes, or until the zucchini is lightly browned. | 2. Add the garlic, olives, cumin, and coriander, and saute for 2 minutes more. | 3. Add the salsa verde and black beans and cook for 5 minutes. The salsa should reduce a bit so its not soupy. | 4. Mix the ingredients for the Garlic-Lemon Yogurt if your using. | 5. Warm the tortillas in a skillet or wrap in a moist towel & nuke for a minute. Assembly the tacos by adding the filling, yogurt, and topping with scallions. Enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 teaspoon 39.78 0.0 0.0 4.5
    zucchini 2 diced 66.64 12.1912 4.7432 1.2544
    jalapeno 2 seeded sliced 3.2625 0.7312 0.1024 0.0416
    salt 1/4 teaspoon - - - -
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    kalamata olive 1/3 cup pitted chopped - - - -
    cumin 1/2 teaspoon ground 3.9375 0.4645 0.187 0.2338
    coriander 1/2 teaspoon ground 2.682 0.4949 0.1113 0.1599
    salsa verde 1 can canned 180.3898 23.988000000000003 0.0 5.9874
    black bean 1 can drained rinsed 991.8141 181.3769 62.8246 4.1301
    corn tortilla 8 - - - -
    scallion 1/2 cup chopped 16.0 3.67 0.915 0.095
    yogurt great 1 cup unsweetened - - - -
    garlic clove 2 -3 - - - -
    lemon zest 1/2 - - - -
    lemon 1 1.2808 0.4116 0.0486 0.0132
    agave nectar 1/2 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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