RecipeDB

Source: Genius Kitchen(food.com)

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	60.41
Energy (kCal)	646.34
Carbohydrates (g)	28.83
Protein (g)	6.58
Fatty acids, total saturated (g)	7.96
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.00
Fructose (g)	2.79
Menaquinone-4 (g)	0.00
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	7.09
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	0.07
Fiber, total dietary (g)	13.63
Thiamin (mg)	0.16
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.00
Fatty acids, total saturated 14:1 (g)	0.00
Aspartic acid (g)	0.64
Energy (kJ)	2702.60
Tyrosine (g)	0.07
Folic acid (g)	0.00
Protein (g)	6.58
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	4.11
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.00
Copper, Cu (mg)	0.41
Fatty acids, total saturated 12:0 (g)	0.02
Fatty acids, total saturated 18:2 undifferentiated (g)	31.70
Glucose (dextrose) (g)	2.85
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.00
Fatty acids, total polyunsaturated 17:1 (g)	0.00
Fatty acids, total trans-monoenoic (g)	0.00
Maltose (g)	0.00
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	1.09
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	101.94
Choline, total (mg)	29.58
Vitamin A, RAE (g)	478.40
Fatty acids, total saturated 6:0 (g)	0.00
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.00
Tocopherol, delta (mg)	0.00
Phosphorus, P (mg)	157.84
Threonine (g)	0.10
Fatty acids, total trans-polyenoic (g)	0.00
Carotene, alpha (g)	668.80
Sodium, Na (mg)	931.92
Galactose (g)	0.00
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.00
Pantothenic acid (mg)	0.41
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.00
Total lipid (fat) (g)	60.41
Vitamin A, IU (IU)	9566.40
Energy (kcal)	646.34
Fatty acids, total saturated 18:3 undifferentiated (g)	0.81
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	0.88
Retinol (g)	0.00
Leucine (g)	0.22
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	28.83
Betaine (mg)	0.97
Selenium, Se (g)	7.39
Tocopherol, beta (mg)	0.07
Isoleucine (g)	0.14
Phenylalanine (g)	0.14
Fatty acids, total saturated 22:0 (g)	0.01
Stigmasterol (mg)	30.46
Fatty acids, total saturated 20:4 undifferentiated (g)	0.00
Cholesterol (mg)	0.00
Fatty acids, total polyunsaturated 15:0 (g)	0.00
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	15.86
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.06
Tocotrienol, gamma (mg)	0.91
Fatty acids, total trans-polyenoic 22:4 (g)	0.00
Fatty acids, total polyunsaturated (g)	32.52
Vitamin D (IU)	0.00
Fatty acids, total saturated 16:1 undifferentiated (g)	0.10
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	0.00
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.00
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	20.20
Lysine (g)	0.15
Fatty acids, total saturated 10:0 (g)	0.00
Adjusted Protein (g)	0.00
Fluoride, F (g)	1.21
Riboflavin (mg)	0.35
Fatty acids, total saturated 4:0 (g)	0.00
Vitamin B-12 (g)	0.00
Tocotrienol, alpha (mg)	1.03
Cryptoxanthin, beta (g)	1116.80
Valine (g)	0.19
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.00
Fatty acids, total saturated 20:1 (g)	0.08
Histidine (g)	0.07
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.79
Potassium, K (mg)	891.88
Fatty acids, total polyunsaturated 18:2 i (g)	0.15
Hydroxyproline (g)	0.00
Phytosterols (mg)	47.14
Iron, Fe (mg)	9.74
Folate, total (g)	30.46
Campesterol (mg)	102.81
Glycine (g)	0.21
Calcium, Ca (mg)	186.76
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.00
Cystine (g)	0.06
Folate, food (g)	30.46
Fatty acids, total saturated 18:1 undifferentiated (g)	16.69
Magnesium, Mg (mg)	80.64
Ash (g)	4.62
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	6.72
Vitamin D3 (cholecalciferol) (g)	0.00
Vitamin B-6 (mg)	0.82
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	1.15
Arginine (g)	0.27
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.00
Proline (g)	0.41
Lutein + zeaxanthin (g)	130.48
Sucrose (g)	1.33
Alanine (g)	0.16
Tryptophan (g)	0.03
Dihydrophylloquinone (g)	0.00
Starch (g)	0.00
Fatty acids, total saturated 8:0 (g)	0.00
Fatty acids, total saturated 16:0 (g)	6.37
Fatty acids, total polyunsaturated 17:0 (g)	0.04
Fatty acids, total saturated 20:0 (g)	0.25
Fatty acids, total monounsaturated (g)	16.88
Glutamic acid (g)	0.79
Vitamin C, total ascorbic acid (mg)	8.82
Vitamin K (phylloquinone) (g)	35.62
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	28.95
Methionine (g)	0.04
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	0.09
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	4846.82
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.00
Fatty acids, total trans (g)	0.00
Beta-sitosterol (mg)	337.82
Zinc, Zn (mg)	1.85
Lactose (g)	0.00
Folate, DFE (g)	30.46

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
Latin American >> Mexican >> Mexican
Dietary Style
Source
Genius Kitchen(food.com)

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
pork butt	2 -3	lb		0.0	0.0	0.0	0.0
onion	1			44.0	10.27	1.21	0.11
poblano pepper	1	can		0.0	0.0	0.0	0.0
cumin	1	tablespoon		22.5	2.65	1.06	1.33
chili powder	4	tablespoons		90.24	15.90	4.30	4.56
salt				-	-	-	-
black pepper			crushed	-	-	-	-
corn oil	4	tablespoons		489.6	0.0	0.0	54.4
chicken stock beef	1/2	cup		0.0	0.0	0.0	0.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Mexican Shredded Pork

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients