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Protein Slam-Jam

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)101.632
Energy (kCal)5185.4221
Carbohydrates (g)668.0616
Protein (g)405.355
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    brown rice 2 cups 1357.9 282.125 27.898000000000003 11.84
    garlic clove 12 diced - - - -
    onion 1 chopped 60.0 14.01 1.65 0.15
    beef 2 ground chopped lean 1060.8024 0.0 209.1685 24.3894
    egg 6 429.0 2.16 37.68 28.53
    salt 1/2 teaspoon - - - -
    pepper 1/2 tablespoon 8.6595 2.2063 0.3585 0.1125
    malt vinegar 2 tablespoons 6.257999999999999 0.2771 0.0 0.0
    soy sauce 2 tablespoons 16.96 1.5776 2.6048 0.1824
    sriracha sauce 1 tablespoon 14.694 2.9518 0.34600000000000003 0.1674
    black bean 2 cans 1983.6282 362.7538 125.6492 8.2603
    canola oil 2 tablespoons 247.52 0.0 0.0 28.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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