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Chipotle Grilled Filet Mignon Steak W-Mango Salsa

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)60.7258
Energy (kCal)1832.6211
Carbohydrates (g)246.0127
Protein (g)90.2214
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    filet mignon 4 ounces 100.8667 0.0 22.44 0.5667
    salt coarse - - - -
    olive oil 1/4 cup 477.36 0.0 0.0 54.0
    chipotle chile adobo 3 tablespoons canned 100.8667 0.0 22.44 0.5667
    lime juice 3 tablespoons freshly-squeezed 11.3438 3.8206 0.1906 0.0318
    honey 1 tablespoon - - - -
    garlic 1 tablespoon minced 12.665 2.8101 0.5406 0.0425
    cilantro leaf 1/4 cup chopped 0.92 0.1468 0.0852 0.0208
    salt 1 pinch - - - -
    mango 2 peeled cut diced 198.0 49.434 2.7060000000000004 1.254
    black bean 1 1/2 cups cooked drained canned drained 992.31 181.4676 62.856 4.1322
    red bell pepper 1/4 cup diced 100.8667 0.0 22.44 0.5667
    green onion 2 sliced 38.34 8.1508 1.3774 0.6674
    jalapeno pepper 1/2 seeded minced 0.8156 0.1828 0.0256 0.0104
    cilantro leaf 1 -2 tablespoon minced 0.92 0.1468 0.0852 0.0208
    lime juice 1 fresh-squeezed 11.3438 3.8206 0.1906 0.0318
    salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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