RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	60.72
Energy (kCal)	1832.62
Carbohydrates (g)	246.01
Protein (g)	90.22
Fatty acids, total saturated (g)	9.10
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.00
Fructose (g)	18.80
Menaquinone-4 (g)	0.00
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	57.80
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	0.05
Fiber, total dietary (g)	53.49
Thiamin (mg)	2.92
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.00
Fatty acids, total saturated 14:1 (g)	0.00
Aspartic acid (g)	7.92
Energy (kJ)	7657.14
Tyrosine (g)	1.82
Folic acid (g)	0.00
Protein (g)	90.22
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	9.81
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.02
Copper, Cu (mg)	3.18
Fatty acids, total saturated 12:0 (g)	0.00
Fatty acids, total saturated 18:2 undifferentiated (g)	6.42
Glucose (dextrose) (g)	9.27
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.00
Fatty acids, total polyunsaturated 17:1 (g)	0.06
Fatty acids, total trans-monoenoic (g)	0.00
Maltose (g)	0.00
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	0.48
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	579.98
Choline, total (mg)	303.24
Vitamin A, RAE (g)	512.10
Fatty acids, total saturated 6:0 (g)	0.00
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.00
Tocopherol, delta (mg)	0.00
Phosphorus, P (mg)	1332.02
Threonine (g)	2.76
Fatty acids, total trans-polyenoic (g)	0.00
Carotene, alpha (g)	33.02
Sodium, Na (mg)	121.57
Galactose (g)	0.00
Tocotrienol, beta (mg)	0.03
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.00
Pantothenic acid (mg)	3.60
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.03
Total lipid (fat) (g)	60.72
Vitamin A, IU (IU)	9737.09
Energy (kcal)	1832.62
Fatty acids, total saturated 18:3 undifferentiated (g)	1.44
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	3.67
Retinol (g)	34.00
Leucine (g)	5.21
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	246.01
Betaine (mg)	0.14
Selenium, Se (g)	32.34
Tocopherol, beta (mg)	0.09
Isoleucine (g)	2.89
Phenylalanine (g)	3.50
Fatty acids, total saturated 22:0 (g)	0.07
Stigmasterol (mg)	0.12
Fatty acids, total saturated 20:4 undifferentiated (g)	0.05
Cholesterol (mg)	56.66
Fatty acids, total polyunsaturated 15:0 (g)	0.00
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	0.02
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.00
Tocotrienol, gamma (mg)	0.00
Fatty acids, total trans-polyenoic 22:4 (g)	0.00
Fatty acids, total polyunsaturated (g)	8.01
Vitamin D (IU)	0.00
Fatty acids, total saturated 16:1 undifferentiated (g)	0.91
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	0.00
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.00
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	12.50
Lysine (g)	4.56
Fatty acids, total saturated 10:0 (g)	0.01
Adjusted Protein (g)	0.00
Fluoride, F (g)	0.00
Riboflavin (mg)	0.91
Fatty acids, total saturated 4:0 (g)	0.00
Vitamin B-12 (g)	1.13
Tocotrienol, alpha (mg)	0.12
Cryptoxanthin, beta (g)	44.03
Valine (g)	3.45
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.00
Fatty acids, total saturated 20:1 (g)	0.16
Histidine (g)	1.82
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.03
Potassium, K (mg)	5471.90
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	119.54
Iron, Fe (mg)	18.01
Folate, total (g)	1501.57
Campesterol (mg)	0.00
Glycine (g)	2.58
Calcium, Ca (mg)	627.09
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.00
Cystine (g)	0.69
Folate, food (g)	1501.57
Fatty acids, total saturated 18:1 undifferentiated (g)	39.21
Magnesium, Mg (mg)	583.21
Ash (g)	14.09
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	9.90
Vitamin D3 (cholecalciferol) (g)	0.00
Vitamin B-6 (mg)	1.62
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	1.18
Arginine (g)	4.05
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.01
Proline (g)	2.78
Lutein + zeaxanthin (g)	1354.43
Sucrose (g)	23.44
Alanine (g)	2.92
Tryptophan (g)	0.79
Dihydrophylloquinone (g)	0.00
Starch (g)	0.00
Fatty acids, total saturated 8:0 (g)	0.00
Fatty acids, total saturated 16:0 (g)	7.51
Fatty acids, total polyunsaturated 17:0 (g)	0.01
Fatty acids, total saturated 20:0 (g)	0.22
Fatty acids, total monounsaturated (g)	40.36
Glutamic acid (g)	10.00
Vitamin C, total ascorbic acid (mg)	159.82
Vitamin K (phylloquinone) (g)	298.06
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.06
Methionine (g)	0.97
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	3.56
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	5707.01
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.00
Fatty acids, total trans (g)	0.00
Beta-sitosterol (mg)	0.08
Zinc, Zn (mg)	12.49
Lactose (g)	0.00
Folate, DFE (g)	1501.57

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
Latin American >> Mexican >> Mexican
Dietary Style
Pescetarian
Source
Genius Kitchen(food.com)

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
filet mignon	4	ounces		100.86	0.0	22.44	0.56
salt			coarse	-	-	-	-
olive oil	1/4	cup		477.36	0.0	0.0	54.0
chipotle chile adobo	3	tablespoons	canned	100.86	0.0	22.44	0.56
lime juice	3	tablespoons	freshly-squeezed	11.34	3.82	0.19	0.03
honey	1	tablespoon		-	-	-	-
garlic	1	tablespoon	minced	12.66	2.81	0.54	0.04
cilantro leaf	1/4	cup	chopped	0.92	0.14	0.08	0.02
salt	1	pinch		-	-	-	-
mango	2		peeled cut diced	198.0	49.43	2.70	1.25
black bean	1 1/2	cups	cooked drained canned drained	992.31	181.46	62.85	4.13
red bell pepper	1/4	cup	diced	100.86	0.0	22.44	0.56
green onion	2		sliced	38.34	8.15	1.37	0.66
jalapeno pepper	1/2		seeded minced	0.81	0.18	0.02	0.01
cilantro leaf	1 -2	tablespoon	minced	0.92	0.14	0.08	0.02
lime juice	1		fresh-squeezed	11.34	3.82	0.19	0.03
salt				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Chipotle Grilled Filet Mignon Steak W-Mango Salsa

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients