RecipeDB

Cooking in progress....

Cream of Zucchini Soup (Crema De Calabacitas)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)26.1763
Energy (kCal)1094.4062
Carbohydrates (g)32.9908
Total fats (g)103.0083
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Wash zucchini. Cut off stem ends, then cut into large pieces. Place in a saucepan. Add water and a pinch of salt. Bring to a boil. Cover and cook until tender, about 20 minutes. Cool zucchini in cooking liquid. | 2. Place zucchini, 1 cup cooking liquid and 2 Tablespoons cilantro in a blender; process until pureed. | 3. Heat butter in a medium saucepan. Add onion. Cook until tender but not browned. Stir in flour. Cook 1 minute. Add pureed zucchini mixture, evaporated milk and chicken broth. Stir to blend. Season with salt if needed. Stir over medium heat until soup comes to a boil. | 4. Serve at once or chill and serve cold. Garnish each serving with a few whole cilantro leaves. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    zucchini 4 9.24 1.3684 1.1924 0.17600000000000002
    water 2 cups 0.0 0.0 0.0 0.0
    salt - - - -
    cilantro leaf 2 tablespoons 0.46 0.0734 0.0426 0.0104
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    onion 2 tablespoons chopped 8.0 1.868 0.22 0.02
    purpose flour 1 tablespoon - - - -
    milk 1 can evaporated 827.5862 19.934 8.2399 85.7811
    chicken broth 1 cup 78.12 1.89 11.1384 2.6208
    cilantro leaf 0.46 0.0734 0.0426 0.0104

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition