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Easy Blender Salsa

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)2.7203
Energy (kCal)61.5687
Carbohydrates (g)13.3297
Total fats (g)0.6345
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Put all the ingredients in the base of a food processor or good blender and pulse to combine for 30 seconds or so until all the ingredients are finely chopped and salsa is desired consistency. | 2. Taste for seasoning and adjust to taste. | 3. Serve with chips or over tacos. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tomato 1 can diced 40.2099 8.6898 1.9658 0.4468
    rotel 1 can - - - -
    onion 1/2 chopped 14.0 3.2689999999999997 0.385 0.035
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    jalapeno 1/2 - 1 seeded 0.0 0.0 0.0 0.0
    honey 1 teaspoon - - - -
    salt 1/2 teaspoon - - - -
    cumin 1/4 teaspoon ground 1.9688 0.2323 0.0935 0.1169
    cilantro 1/4 cup chopped 0.92 0.1468 0.0852 0.0208
    lime 1 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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