RecipeDB

Cooking in progress....

Black Bean–smoked Chile Dip

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)85.0555
Energy (kCal)1471.861
Carbohydrates (g)246.3671
Total fats (g)20.5209
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Warm the beans in the water. Heat the oil in a small skillet. Add the scallion and spices and cook over medium heat until tender, about 10 minutes. Stir in the cilantro and turn off the heat. | 2. Coarsely puree the beans, scallion mixture, and cayenne in a food processor. Taste; if you want it hotter, add more cayenne in small increments. Add lime juice and salt to sharpen the flavors. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    black bean 2 cups cooked cooked 1323.08 241.9568 83.80799999999999 5.5096
    water 1/2 cup 0.0 0.0 0.0 0.0
    canola oil 1 tablespoon 123.76 0.0 0.0 14.0
    scallion 1/4 cup sliced 8.0 1.835 0.4575 0.0475
    coriander 1 teaspoon ground 5.364 0.9898 0.2227 0.3199
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    cilantro 1/4 cup chopped 0.92 0.1468 0.0852 0.0208
    cayenne 1/2 teaspoon 2.862 0.5097 0.1081 0.1554
    lime 2 -3 - - - -
    salt 1/2 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition