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Tamale Meat

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)962.1988
Energy (kCal)7707.7178
Carbohydrates (g)119.5954
Total fats (g)367.1266
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Put the first group of ingredients in a large kettle with water. | 2. Simmer on medium heat for 4-5 hours. | 3. Remove most of the broth. | 4. Put some in masa to make it doughy. | 5. De-bone and shred the meat. | 6. Put broth in the blender and blend all but the lard for about three minutes. | 7. Melt the lard in a pan, add blended chile and cook on medium heat for 30 minutes. | 8. After cooked, combine it with the meat. | 9. Insert in the spread masa as directed. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pork shoulder 5 lb 2878.6732 0.0 510.9078 77.0668
    chuck roast 5 lb 4080.0093 0.0 434.7477 260.2139
    garlic 3 cloves 13.41 2.9754 0.5724 0.045
    onion 2 88.0 20.548000000000002 2.42 0.22
    garlic powder 2.5653 0.5637 0.1283 0.0057
    salt pepper - - - -
    chili powder 1/2 cup 182.736 32.2056 8.7221 9.2534
    garlic powder 1/4 teaspoon 2.5653 0.5637 0.1283 0.0057
    flour 1/2 cup 289.14 63.3027 4.7005 1.1218
    lard 1 1/2 1/2 173.18400000000003 0.0 0.0 19.2
    salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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