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Roasted Poblano and Roasted Garlic Salsa

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)25.2655
Energy (kCal)615.2282
Carbohydrates (g)118.4619
Total fats (g)10.9462
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large pot heat oil. | 2. Add onions and habanaro sprinkle with sugar cooking over medium heat for 5 minutes till lightly browned stirring often. | 3. Add remaining ingredients and bring to a boil then simmer for 15 minutes. | 4. Adjust seasoning and place in hot sterilized jars. | 5. Process in a hot water bath for 15 minutes to seal. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1/2 tablespoon 59.67 0.0 0.0 6.75
    vidalia onion 1 diced - - - -
    habanero 1 minced - - - -
    garlic 1/2 head roasted Roasted - - - -
    brown sugar 1 tablespoon 34.2 8.8281 0.0108 0.0
    tomato 8 cups diced seeds 331.2 73.44 17.28 2.88
    chilies like poblanos jalapeno bell pepper 4 roasted stemmed seeded diced - - - -
    basil 1/4 cup minced 1.38 0.159 0.18899999999999997 0.0384
    cilantro minced - - - -
    cumin 1 teaspoon 7.875 0.929 0.374 0.4677
    salt 1 teaspoon - - - -
    lime juice 1 3.7812 1.2735 0.0635 0.0106
    vinegar 3/4 cup 37.6425 1.6669999999999998 0.0 0.0
    tomato paste 6 ounces 139.4795 32.1653 7.3482 0.7995

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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