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Tinga Poblana De Pollo

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)451.1807
Energy (kCal)18713.4754
Carbohydrates (g)518.7429
Total fats (g)1653.4359
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Over a medium heat, bring the chicken, salt, pepper and garlic powder, with water to cover, to a simmer for 20 minutes. | 2. Remove from heat and allow the chicken to cool in the water, until you are able to handle it. | 3. Remove the skin and coarsely shred the meat; set aside. | 4. Over a high heat, in a sauté pan, char and blister tomatoes on all sides. Do not use oil. | 5. Remove from heat and add the chicken stock and chipotles. | 6. Cool; pour into a blender, puree until smooth; Set aside. | 7. Put the chorizo and onions in a stockpot, cook over medium heat. | 8. When the chorizo releases some of its oil, add the diced potatoes; reduce heat to low; cook until the potatoes have browned and slightly tender. | 9. Add cumin, oregano, pepper, shredded chicken and the pureed tomato mixture; simmer 10 minutes. | 10. Add salt to taste. | 11. Serve in deep bowls, top with avocado and cheese, with a side of corn tortillas and Mexican beer. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken thigh 8 15945.6 28.6296 347.1792 1602.8952
    salt 1 teaspoon - - - -
    pepper 1 teaspoon 5.773 1.4708 0.239 0.075
    garlic powder 1 teaspoon 10.261 2.2546 0.5131 0.0226
    rom tomato 8 - - - -
    chicken stock 4 cups 345.6 33.888000000000005 24.191999999999997 11.52
    chipotle chile 4 - - - -
    chorizo sausage 1/2 64.4962 0.2637 3.4162 5.4248
    white onion 1 sliced 64.0 14.944 1.76 0.16
    red potato 6 diced 1905.0902 432.7276 51.4374 3.8102
    cumin 1 teaspoon 7.875 0.929 0.374 0.4677
    black pepper 1 teaspoon 5.773 1.4708 0.239 0.075
    mexican oregano 1 tablespoon - - - -
    avocado 1 peeled pitted sliced - - - -
    queso fresco 1 cup crumbled 364.78 3.6356 22.0698 29.0604

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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