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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> UK >> English

• Dietary Style

• Preparation Time

  Cooking Time - 30 minutes, Preparation Time - 30 minutes

• Source

  All Recipes

| 1. Preheat the oven to 350 degrees F (175 degrees C). Grease a 9x13 inch baking dish. | 2. Heat the oil in a skillet over medium heat. Add the onions; cook and stir until tender, 5 to 10 minutes. | 3. Place the potatoes in a separate saucepan and fill with enough water to cover. Bring to a boil, then cook over medium heat until tender enough to pierce with a fork. Drain and transfer potatoes to the prepared baking dish. | 4. Add the onions, salmon, haddock, and smoked salmon to the baking dish, tossing to mix. | 5. In the same skillet that the onions were cooked in, melt the butter over medium heat. Stir in flour so there are no lumps. Cook and stir for a few minutes, then gradually stir in the milk. Simmer, stirring frequently, until the sauce begins to thicken. Season with nutmeg, salt, and pepper; remove from the heat. Stir in most of the Cheddar cheese until melted, reserving some to sprinkle over the top of the casserole. Pour the sauce over the contents of the baking dish, and sprinkle with the remaining Cheddar cheese. | 6. Bake in preheated oven until the salmon is cooked through and the cheese on top is toasted, about 30 minutes. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
onion	2		halved sliced	128.0	29.888	3.52	0.32
potato	6		peeled cubed	-	-	-	-
green pea	2	cups		234.9	41.905	15.718	1.16
salmon fillet	2		cut	806.9352	0.0	179.5204	4.5333
haddock fillet	1	pound	smoked undyed cut	806.9352	0.0	179.5204	4.5333
salmon	1	cup	flaked chopped smoked	-	-	-	-
butter	1	tablespoon		85.5	3.9285	2.6715	7.2
purpose flour	1	tablespoon		806.9352	0.0	179.5204	4.5333
milk	3	cups		446.52	34.9896	23.058000000000003	23.9364
leicester cheese	1 1/2	cups	Red grated	806.9352	0.0	179.5204	4.5333
nutmeg	1	teaspoon	ground	11.55	1.0844	0.1285	0.7988
black pepper	1	teaspoon	ground	5.773	1.4708	0.239	0.075
salt	1/2	teaspoon		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.