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Cancun Pescado Stew

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)14.3193
Energy (kCal)279.7995
Carbohydrates (g)37.0726
Protein (g)4.556
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    onion 1 minced 28.0 6.537999999999999 0.77 0.07
    garlic 2 cloves minced 8.94 1.9836 0.3816 0.03
    tomato sauce 1 can - - - -
    water 5 cups 0.0 0.0 0.0 0.0
    salt 1/2 teaspoon - - - -
    bay leaf 1 - - - -
    carrot 2 sliced 104.96 24.5248 2.3808 0.6144
    cabbage 1/4 sliced 5.5625 1.2905 0.2848 0.0223
    garlic powder 1 teaspoon 10.261 2.2546 0.5131 0.0226
    1 1/2 1/2 cut - - - -
    parsley 2 tablespoons chopped 2.736 0.4811 0.2257 0.06

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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