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Nacho Corn Soup

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)120.2337
Energy (kCal)1824.3743
Carbohydrates (g)306.6337
Total fats (g)17.8398
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Broil tomatoes, onions, red pepper, jalapeno, and garlic for 6- 7 minutes on each side (until nicely charred). | 2. Let cool and puree in bender Combine puree, broth, beans, and cilantro in a large soup pot. | 3. Boil, then reduce heat and simmer (uncovered) for 20 minutes. | 4. Let cool, then puree in batches. | 5. Return puree to pot, bring to boil. | 6. Add corn, lime juice, salt, and cumin. | 7. Simmer 5 minutes. | 8. Garnish with cheese, cilantro, and tortilla strips. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tomato 3 sliced 120.6297 26.0694 5.8975 1.3403
    onion 1 sliced 64.0 14.944 1.76 0.16
    red pepper lengthwise 1 quartered 25.2167 0.0 5.61 0.1417
    jalapeno lengthwise 1 seeded quartered 25.2167 0.0 5.61 0.1417
    garlic clove 3 25.2167 0.0 5.61 0.1417
    chicken broth 3 cups 234.36 5.67 33.4152 7.8624
    black bean 1 can drained rinsed 991.8141 181.3769 62.8246 4.1301
    cilantro 1/2 cup chopped 1.84 0.2936 0.1704 0.0416
    corn kernel 2 cups 369.42 72.9534 10.2084 4.0044
    lime juice 1/4 cup 15.125 5.0941 0.2541 0.0424
    salt 1/4 teaspoon - - - -
    cumin 1/4 teaspoon 1.9688 0.2323 0.0935 0.1169
    monterey jack cheese 1/4 cup shredded 25.2167 0.0 5.61 0.1417
    cilantro 2 tablespoons chopped 1.84 0.2936 0.1704 0.0416
    corn tortilla 2 cut - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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