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Carne Seca

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)38.8932
Energy (kCal)1573.1872
Carbohydrates (g)34.4694
Protein (g)249.5267
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    steak 2 1/2 lb cut lean 1394.0032 0.0 245.2539 38.4201
    oregano 2 teaspoons ground 5.3 1.3784 0.18 0.0856
    salt 2 teaspoons - - - -
    red wine vinegar 3/4 cup 34.0575 0.484 0.0717 0.0
    onion 2 chopped 128.0 29.888 3.52 0.32
    garlic 2 cloves sliced 8.94 1.9836 0.3816 0.03
    black pepper 1/2 teaspoon coarse ground 2.8865 0.7354 0.1195 0.0375
    liquid smoke 1 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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