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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a mixer or by hand, combine masa, lard, salt and baking powder until well blended. | 2. Deseed the chile pods, then soak the pods in hot water until soft. | 3. Puree the soft chile pods. | 4. Boil roast with salt, pepper and garlic until beef is cooked through. | 5. Remove beef; shred. | 6. Reserve the beef broth. | 7. Mix red chile puree with shredded beef. | 8. Add reserved beef broth until moist. | 9. Spread masa in a corn husk. | 10. Place about 1 1/2 ounces beef in the center of the masa. | 11. Fold over sides of tamale, then wrap tamale in wax paper. | 12. Place tamales in steamer pot, cover and cook 45 minutes or until the tamales are firm. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
masa harina flour	2 1/2			-	-	-	-
lard	1	lb		4091.408	0.0	0.0	453.5929
salt	1	ounce		212.058	0.0	1.4317	22.8218
baking powder	1	ounce		15.0252	7.8528	0.0	0.0
red chile	1/4			-	-	-	-
hot water	1/2	gallon		0.0	0.0	0.0	0.0
beef roast	4			2230.4051	0.0	392.4062	74.1655
salt pepper				-	-	-	-
garlic				-	-	-	-
corn husk			drained	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.