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Crispy fried Tacos OR Tacos Dorados

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)164.6974
Energy (kCal)3151.2935
Carbohydrates (g)25.2778
Total fats (g)278.6894
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Puree the tomato, onion and garlic in a food processor. | 2. Heat the oil in a medium skillet over medium high heat. | 3. Cook tomato filling until thick and reduced-around 5 minutes. | 4. Add the meat of choice and mix well. | 5. Remove from heat and season with salt. | 6. Heat the tortillas and place an equal amount of filling on each. | 7. Roll and secure with toothpicks OR assemble all and chill seam side down. | 8. Heat the oil over medium high heat and when hot begin frying tacos 4 at a time until golden on all sides. | 9. If you are not using the toothpicks-I dont-place seam side down in the hot oil first. | 10. Remove and drain-repeat and keep warm in the oven until done. | 11. When done place 3 on each plate and top with Guacamole, cream and salsa. | 12. Garnish with Cilantro and cheese. | 13. Serve with refried beans and Cactus Salad! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tomato 1 roasted peeled chopped 41.86 9.282 2.184 0.364
    onion 1 chopped 28.0 6.537999999999999 0.77 0.07
    garlic 1 clove minced 4.47 0.9918 0.1908 0.015
    vegetable oil 1 teaspoon 1879.16 0.0 0.0 218.0
    beef 1 1/2 1/2 cooked cooked shredded 795.6018 0.0 156.8764 18.292
    salt 1/2 teaspoon - - - -
    corn tortilla 12 - - - -
    vegetable oil 1 cup 1879.16 0.0 0.0 218.0
    milk 2 teaspoons 6.2017 0.486 0.3202 0.3324
    cream 1/2 cup sour thined 396.0 7.98 4.356 41.61600000000001
    guacamole 1 1/2 1/2 - - - -
    queso fresco shredded shredded - - - -
    salsa 1/2 - 1 cup 0.0 0.0 0.0 0.0
    cilantro - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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