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Homemade Enchilada Sauce

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)22.9107
Energy (kCal)631.297
Carbohydrates (g)36.4846
Total fats (g)43.9644
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil with cornstarch in saucepan over medium heat. Cook for 1 minute. | 2. Add in chili powder and cook for another minute. | 3. Gradually stir in the broth, mixing well with a whisk to make sure you get out the lumps. | 4. Stir in the remaining ingredients. | 5. Simmer until thickened on low. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    oil 3 tablespoons 336.384 0.0 0.1075 38.2003
    cornstarch 3 tablespoons 91.44 21.9048 0.0624 0.012
    chili powder 1/8 - 1/4 cup 0.0 0.0 0.0 0.0
    chicken broth 2 cups 156.24 3.78 22.2768 5.2416
    tomato sauce 1/2 cup - - - -
    salt 1/2 teaspoon - - - -
    cumin 1 teaspoon 7.875 0.929 0.374 0.4677
    oregano 1 teaspoon 2.65 0.6892 0.09 0.0428
    sugar 2 teaspoons 36.708 9.1816 0.0 0.0
    cayenne - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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