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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Mix ingredients for taco seasoning in a small bowl. | 2. Cook onion, pepper, and zucchini in oil over medium-high heat until softened. | 3. Add ground beef or chicken, breaking up larger pieces. | 4. As soon as meat begins to brown, sprinkle taco seasoning over meat in pan and stir well. | 5. Continue to cook meat mixture, stirring occasionally, until cooked through. | 6. While meat cooks, prepare toppings - grate cheese, dice tomatoes, slice avocado, drain olives - and mix ranch dressing and salsa. | 7. For salads: layer lettuce, meat, cheese, and toppings, and drizzle with salsa ranch dressing. | 8. For lettuce tacos: place meat, toppings, and dressing in lettuce leaf "shells". | 9. Enjoy! | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
butter lettuce	10			211.9	36.349000000000004	22.005	3.5860000000000003
oil	1	tablespoon		112.12799999999999	0.0	0.0358	12.7334
onion	1/2		diced	22.0	5.1370000000000005	0.605	0.055
bell pepper	1		diced	29.8	6.9136	1.2814	0.2533
zucchini	1		diced	20.06	3.6698	1.4278	0.3776
chicken thigh	1		chopped ground	1993.2	3.5787	43.3974	200.3619
chili powder	1	tablespoon		22.56	3.9760000000000004	1.0768	1.1424
cumin	1 1/2	1/2	ground	11.8125	1.3936	0.561	0.7015
paprika	3/8 - 1/2	teaspoon		0.0	0.0	0.0	0.0
oregano	3/8 - 1/2	teaspoon	dried	0.0	0.0	0.0	0.0
salt	1	pinch		-	-	-	-
cheddar cheese	1	cup	grated	-	-	-	-
tomato	2		diced	80.4198	17.3796	3.9316	0.8936
olive	1	can	sliced drained	-	-	-	-
ha avocado	1		sliced	-	-	-	-
carb	1/4	cup	low	-	-	-	-
salsa	2	tablespoons		10.44	2.3904	0.5472	0.0612

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.