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Taco Salad or Lettuce Tacos

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)220.1659
Energy (kCal)2514.3203
Carbohydrates (g)80.7877
Protein (g)74.869
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter lettuce 10 211.9 36.349000000000004 22.005 3.5860000000000003
    oil 1 tablespoon 112.12799999999999 0.0 0.0358 12.7334
    onion 1/2 diced 22.0 5.1370000000000005 0.605 0.055
    bell pepper 1 diced 29.8 6.9136 1.2814 0.2533
    zucchini 1 diced 20.06 3.6698 1.4278 0.3776
    chicken thigh 1 chopped ground 1993.2 3.5787 43.3974 200.3619
    chili powder 1 tablespoon 22.56 3.9760000000000004 1.0768 1.1424
    cumin 1 1/2 1/2 ground 11.8125 1.3936 0.561 0.7015
    paprika 3/8 - 1/2 teaspoon 0.0 0.0 0.0 0.0
    oregano 3/8 - 1/2 teaspoon dried 0.0 0.0 0.0 0.0
    salt 1 pinch - - - -
    cheddar cheese 1 cup grated - - - -
    tomato 2 diced 80.4198 17.3796 3.9316 0.8936
    olive 1 can sliced drained - - - -
    ha avocado 1 sliced - - - -
    carb 1/4 cup low - - - -
    salsa 2 tablespoons 10.44 2.3904 0.5472 0.0612

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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