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Meximeat

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)3.3497
Energy (kCal)571.475
Carbohydrates (g)18.1966
Total fats (g)57.1165
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a microwave safe bowl, combine the TVP, paprika, cumin, sugar, garlic and onion powder, cyaenne, chili, chipotle and salt. | 2. Add water or broth and cover tightly with plastic wrap. | 3. Microwave on high for 6-8 minutes. | 4. - OR - Bring water/broth to a boil, then add the TVP and spices, cover and let sit for 10 minutes. | 5. Stir to combine (careful it's hot right from the microwave). | 6. Add canola oil as listed, or to taste. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable protein 1 cup textured - - - -
    paprika 2 tablespoons 38.352 7.3426 1.923 1.7530000000000001
    cumin 1 teaspoon 7.875 0.929 0.374 0.4677
    sugar 1 teaspoon 18.354 4.5908 0.0 0.0
    garlic powder 1 teaspoon 10.261 2.2546 0.5131 0.0226
    onion powder 1 teaspoon 8.184 1.8989 0.2498 0.025
    cayenne pepper 1/2 teaspoon 2.862 0.5097 0.1081 0.1554
    chili powder 1/2 teaspoon 3.807 0.6709999999999999 0.1817 0.1928
    chipotle powder 1/2 teaspoon - - - -
    salt 1/2 teaspoon - - - -
    water 1 cup 0.0 0.0 0.0 0.0
    canola oil 1/4 cup 481.78 0.0 0.0 54.5

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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