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Mexican Couscous

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)55.1685
Energy (kCal)973.61
Carbohydrates (g)175.4895
Total fats (g)8.389
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Add everything together and cook on low heat until water is absorbed and couscous is fully cooked. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    couscous 1 cup 650.48 133.9539 22.0748 1.1072
    chicken broth 1 1/2 cups 117.18 2.835 16.7076 3.9312
    water 1 cup 0.0 0.0 0.0 0.0
    kidney bean 1 can drained 80.0 11.3103 11.5862 1.3793
    ortega taco seasoning 1 - - - -
    red pepper 1 chopped 1.25 0.2753 0.0584 0.0138
    corn 1 cup 124.7 27.115 4.7415 1.9575

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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