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Mexican Couscous

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)8.389
Energy (kCal)973.61
Carbohydrates (g)175.4895
Protein (g)55.1685
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    couscous 1 cup 650.48 133.9539 22.0748 1.1072
    chicken broth 1 1/2 cups 117.18 2.835 16.7076 3.9312
    water 1 cup 0.0 0.0 0.0 0.0
    kidney bean 1 can drained 80.0 11.3103 11.5862 1.3793
    ortega taco seasoning 1 - - - -
    red pepper 1 chopped 1.25 0.2753 0.0584 0.0138
    corn 1 cup 124.7 27.115 4.7415 1.9575

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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