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Creamy Spinach Enchiladas

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)81.3155
Energy (kCal)2233.8769
Carbohydrates (g)341.492
Protein (g)92.9746
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    spring onion 1/2 cup sliced 16.0 3.67 0.915 0.095
    garlic clove 4 minced 17.88 3.9672 0.7632 0.06
    butter 1 tablespoon 85.5 3.9285 2.6715 7.2
    spinach 10 ounces chopped thawed drained frozen 62.3689 11.0563 6.2369 0.8505
    cottage cheese 1 cup 205.8 7.098 23.351999999999997 9.03
    cream 1 cup sour 455.4 10.649000000000001 5.612 44.505
    monterey jack cheese 1 1/2 cups shredded - - - -
    corn 10 1247.0 271.15 47.415 19.575
    enchilada sauce 1 can mild 143.928 29.973000000000003 6.0089999999999995 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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