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Smokey Chipotle Guacamole

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1.4665
Energy (kCal)117.6312
Carbohydrates (g)3.9357
Total fats (g)11.1368
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cut avocados all the way around with a sharp knife. | 2. Scoop out the pit, then spoon avocado flesh away from skin into a mixing bowl. | 3. Add the juice of 1 lime, salt to taste, sour cream and chipotles in adobo. | 4. Mash well with a fork or potato masher until smooth. | 5. Serve with tortilla chips or your favorite mexican dishes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    avocado 2 - - - -
    lime juice 1 3.7812 1.2735 0.0635 0.0106
    salt 1/2 teaspoon - - - -
    cream 1/4 cup sour 113.85 2.6622 1.403 11.1262
    chipotle chile adobo 2 minced - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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