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Tex-Mex Roll-Ups (Spring Rolls)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)26.6724
Energy (kCal)676.329
Carbohydrates (g)82.854
Total fats (g)30.7497
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil in large nonstick skillet over medium heat. Add green onions and bell pepper; cook and stir 2 minutes or until tender. Stir in lettuce, beans, corn, cilantro, Frank's RedHot Sauce and cumin. Cook 3-5 minutes or until liquid has evaporated, stirring occasionally. Cool 15 minutes. Stir in cheese. | 2. Preheat oven to 400 degrees F. Grease large baking sheet. | 3. Place 1 wrapper on work surface like a diamond, with corner at bottom, keeping remaining wrappers covered with plastic wrap. Place about 2 tbsp filling across center. Brush edges of wrapper with cold water. Fold bottom corner of wrapper up over filling. Fold in and overlap the opposite right and left corners to form log. Continue rolling tightly up. Repeat with remaining wrappers and filling. | 4. Place rolls on prepared baking sheet. Lightly spray rolls with cooking spray. Bake 15 minutes or until golden brown and crispy, turning halfway through baking time. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    green onion 4 chopped - - - -
    red bell pepper 1 seeded chopped - - - -
    romaine lettuce 5 cups shredded 39.95 7.7315 2.8905 0.705
    black bean 1/2 cup drained rinsed canned 330.77 60.4892 20.951999999999998 1.3774
    corn 1/2 cup frozen 62.35 13.5575 2.3707 0.9788
    cilantro 1/4 cup chopped 0.92 0.1468 0.0852 0.0208
    cayenne pepper sauce 3 tablespoons - - - -
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    monterey jack cheese 1/2 cup shredded - - - -
    spring wrapper 12 -15 thawed - - - -
    nonstick cooking spray - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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