RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	2.156
Energy (kCal)	68.3365
Carbohydrates (g)	15.4935
Total fats (g)	0.8265
Fatty acids, total saturated 20:0 (g)	0.0007
Fatty acids, total saturated 18:3 undifferentiated (g)	0.0183
Fatty acids, total polyunsaturated 17:1 (g)	0.0000
Fatty acids, total trans-monoenoic (g)	0.0000
Fatty acids, total saturated 20:4 undifferentiated (g)	0.0000
Fatty acids, total saturated 4:0 (g)	0.0000
Fatty acids, total trans (g)	0.0000
Riboflavin (mg)	0.0634
Tocopherol, beta (mg)	0.0032
Lactose (g)	0.0000
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0000
Fatty acids, total polyunsaturated 24:1 c (g)	0.0000
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	0.0169
Tocopherol, delta (mg)	0.0000
Arginine (g)	0.1433
Proline (g)	0.0420
Fatty acids, total polyunsaturated 18:1 t (g)	0.0000
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	2.3774
Adjusted Protein (g)	0.0000
Cystine (g)	0.0092
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	1.3984
Copper, Cu (mg)	0.1002
Maltose (g)	0.0000
Zinc, Zn (mg)	0.4225
Total lipid (fat) (g)	0.8265
Vitamin K (phylloquinone) (g)	14.6095
Cholesterol (mg)	0.0000
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0070
Menaquinone-4 (g)	0.0000
Phytosterols (mg)	19.2485
Folate, total (g)	27.0770
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0000
Vitamin A, IU (IU)	714.4420
Energy (kcal)	68.3365
Fatty acids, total saturated 16:1 undifferentiated (g)	0.0063
Fatty acids, total saturated 14:1 (g)	0.0000
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.0067
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0000
Sugars, total (g)	5.3824
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.1010
Vitamin C, total ascorbic acid (mg)	19.3397
Lutein + zeaxanthin (g)	53.0410
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0000
Vitamin B-12, added (g)	0.0000
Valine (g)	0.0418
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0000
Magnesium, Mg (mg)	24.8575
Fatty acids, total saturated 16:0 (g)	0.0885
Carbohydrate, by difference (g)	15.4935
Vitamin D (IU)	0.0000
Fructose (g)	1.6614
Fluoride, F (g)	1.2100
Aspartic acid (g)	0.1711
Tyrosine (g)	0.0209
Potassium, K (mg)	291.9335
Fatty acids, total saturated 12:0 (g)	0.0015
Vitamin A, RAE (g)	35.4495
Serine (g)	0.0421
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.0409
Fatty acids, total trans-polyenoic 22:4 (g)	0.0000
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0000
Fatty acids, total saturated 22:0 (g)	0.0007
Fatty acids, total saturated 14:0 (g)	0.0074
Histidine (g)	0.0216
Isoleucine (g)	0.0274
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0000
Niacin (mg)	0.4876
Water (g)	131.1280
Fatty acids, total saturated 8:0 (g)	0.0000
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0000
Carotene, beta (g)	386.0170
Sodium, Na (mg)	49.5535
Iron, Fe (mg)	2.0038
Energy (kJ)	284.1275
Ash (g)	0.8990
Caffeine (mg)	0.0000
Glycine (g)	0.0445
Fatty acids, total trans-polyenoic (g)	0.0000
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0002
Fatty acids, total saturated 18:2 undifferentiated (g)	0.1929
Fatty acids, total polyunsaturated (g)	0.2113
Vitamin E (alpha-tocopherol) (mg)	0.7756
Sucrose (g)	1.2445
Vitamin B-6 (mg)	0.2215
Fatty acids, total trans-polyenoic 13:0 (g)	0.0004
Fatty acids, total saturated 6:0 (g)	0.0002
Vitamin D (D2 + D3) (g)	0.0000
Vitamin D3 (cholecalciferol) (g)	0.0000
Lysine (g)	0.0602
Beta-sitosterol (mg)	0.0800
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.2835
Starch (g)	0.0000
Pantothenic acid (mg)	0.2240
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0000
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.0831
Folate, food (g)	27.0770
Fatty acids, total saturated 20:1 (g)	0.0047
Fatty acids, total monounsaturated (g)	0.3661
Stigmasterol (mg)	0.1200
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.0000
Fatty acids, total polyunsaturated 16:1 t (g)	0.0000
Fatty acids, total polyunsaturated 17:0 (g)	0.0002
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0000
Choline, total (mg)	10.8308
Fatty acids, total polyunsaturated 16:1 c (g)	0.0000
Fatty acids, total saturated (g)	0.1171
Vitamin B-12 (g)	0.0000
Calcium, Ca (mg)	61.2890
Fatty acids, total saturated 10:0 (g)	0.0007
Galactose (g)	0.0000
Tocotrienol, gamma (mg)	0.0385
Alanine (g)	0.0402
Glutamic acid (g)	0.3481
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0000
Carotene, alpha (g)	29.6550
Vitamin E, added (mg)	0.0000
Retinol (g)	0.0000
Leucine (g)	0.0494
Folate, DFE (g)	27.0770
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0000
Fiber, total dietary (g)	2.8521
Tryptophan (g)	0.0187
Threonine (g)	0.0317
Fatty acids, total polyunsaturated 18:1 c (g)	0.0421
Manganese, Mn (mg)	0.3040
Protein (g)	2.1560
Cryptoxanthin, beta (g)	55.1950
Fatty acids, total saturated 18:1 undifferentiated (g)	0.3557
Betaine (mg)	0.2070
Phosphorus, P (mg)	56.8680
Tocopherol, gamma (mg)	0.0460

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
Latin American >> Mexican >> Mexican
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Spray large skillet with olive oil cooking spray. | 2. Over medium-high heat cook mushrooms, bell peppers, onion, garlic, cumin, chili powder, crushed red pepper and salt, 4-6 minutes, stirring frequently. | 3. Sprinkle with cilantro and lime juice. | 4. Cook an additional 2-3 minutes. | 5. Spoon approximately 1/2 cup mushroom mixture onto each warm tortilla and roll up. | 6. Serve with sour cream and salsa. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil cooking spray			flavored	-	-	-	-
portabella mushroom	3/4		sliced	-	-	-	-
green bell pepper	1		cut	-	-	-	-
red bell pepper	1		cut	-	-	-	-
onion	1		cut	44.0	10.274000000000001	1.21	0.11
garlic	1	teaspoon	minced	4.172	0.9257	0.1781	0.013999999999999999
cumin	1	teaspoon	ground	7.875	0.929	0.374	0.4677
chili powder	1/2	teaspoon		3.807	0.6709999999999999	0.1817	0.1928
red pepper flake	1/2	teaspoon	crushed	-	-	-	-
salt	1/2	teaspoon		-	-	-	-
cilantro	1/4	cup	chopped	0.92	0.1468	0.0852	0.0208
lime juice	2	tablespoons		7.5625	2.5469999999999997	0.127	0.0212
tortilla	6			-	-	-	-
salsa				-	-	-	-
cream			sour	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Portabella Mushroom Fajitas