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Corn and Black Bean Salsa

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)12.3078
Energy (kCal)778.4625
Carbohydrates (g)129.5792
Protein (g)43.4454
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    ear corn 1 shucked - - - -
    black bean 1 cup drained rinsed 661.54 120.9784 41.903999999999996 2.7548
    tomato 1 chopped 22.14 4.7847 1.0824 0.24600000000000002
    red onion 1/4 diced - - - -
    jalapeno pepper 2 seeded diced 3.2625 0.7312 0.1024 0.0416
    cilantro 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104
    lime juice 2 tablespoons 7.5625 2.5469999999999997 0.127 0.0212
    olive oil 2 teaspoons 79.56 0.0 0.0 9.0
    cumin 1/2 teaspoon ground 3.9375 0.4645 0.187 0.2338
    salt 1/4 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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