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Chili Peanuts and Pumpkin Seed Snack Mix

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)80.0716
Energy (kCal)1964.7805
Carbohydrates (g)126.5524
Total fats (g)145.2548
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 250°F Position rack in the middle of the oven. | 2. In a bowl toss the peanuts with the lime juice until moistened. Sprinkle with the chili powder and toss until coated. Spread the peanuts in one layer on a flat baking sheet and bake for 20-30 minutes or until a light crust if formed. Careful not to burn! Remove from oven and sprinkle lightly with salt. | 3. Meanwhile place the pumpkinseeds in a large skillet over medium heat. When the first one pops, stir constantly until all the kernals have popped from flat to round. | 4. Combine the pumpkinseeds with the peanuts, raisins and chopped apricots. | 5. Store in an airtight container for up to a week. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    peanut 2 cups dry-roasted unsalted 1655.64 47.0996 75.336 143.7808
    lime juice 2 tablespoons 7.5625 2.5469999999999997 0.127 0.0212
    chili powder 2 teaspoons 15.228 2.6838 0.7268 0.7711
    salt 1 teaspoon - - - -
    pumpkin seed 1 cup unsalted - - - -
    golden raisin 1/2 cup 249.15 65.604 2.7968 0.3795
    apricot 1/2 cup chopped 37.2 8.618 1.085 0.3022

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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