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Black Bean and Corn Salad With Avocado and Tomato

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)78.4909
Energy (kCal)2905.6541
Carbohydrates (g)435.2511
Protein (g)139.1131
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    black bean 1 can drained 991.8141 181.3769 62.8246 4.1301
    white bean 1 can drained used eyed 1083.0585 200.6559 68.0457 3.8036
    corn 1 can drained cooked 186.9565 40.6522 7.1087 2.9348
    red pepper bell 3/4 cup bottled roasted chopped - - - -
    cilantro 4 -5 tablespoons chopped 0.0 0.0 0.0 0.0
    red onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    lime juice 4 tablespoons cut 15.125 5.0941 0.2541 0.0424
    olive oil 5 tablespoons used 596.7 0.0 0.0 67.5
    salt black pepper ground - - - -
    avocado 2 cut - - - -
    tomato 2 -3 cut 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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