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Healthy Mexican Rice Bowl

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)2.1763
Energy (kCal)529.6426
Carbohydrates (g)98.4901
Protein (g)32.4031
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    grain brown rice 1/2 cup - - - -
    extra virgin olive oil 2 tablespoons - - - -
    yellow onion 1/2 diced 32.0 7.472 0.88 0.08
    jalapeno 1/2 minced 0.8156 0.1828 0.0256 0.0104
    garlic clove 1 -2 minced 0.0 0.0 0.0 0.0
    black bean 0.5 can rinsed drained 495.907 90.6885 31.4123 2.0651
    cilantro 1/4 cup chopped 0.92 0.1468 0.0852 0.0208
    chicken breast 2 boneless skinless - - - -
    cumin - - - -
    garlic granulated 0.0 0.0 0.0 0.0
    onion powder - - - -
    salt - - - -
    black pepper cracked - - - -
    olive oil cooking spray flavored - - - -
    avocado 1/2 diced - - - -
    cherry tomato 1 pint cut - - - -
    lime wedge 2 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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