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Six-Star Hearty Mex Meal

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)80.4639
Energy (kCal)3257.5458
Carbohydrates (g)403.0876
Protein (g)235.7093
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 lb ground boneless skinless 530.4012 0.0 104.5842 12.1947
    hot water 2 cups boiling 300.08 66.308 9.68 1.936
    milk 1 cup 148.84 11.6632 7.686 7.9788
    brown rice 1/3 cup uncooked 191.18 40.2795 3.8078 1.4641
    taco seasoning 1/2 cup 220.248 39.672 3.0780000000000003 0.0
    cumin 1 teaspoon 7.875 0.929 0.374 0.4677
    cayenne pepper 1/4 teaspoon 1.431 0.2548 0.054000000000000006 0.0777
    black bean 1 can 991.8141 181.3769 62.8246 4.1301
    corn 1 can thawed frozen 186.9565 40.6522 7.1087 2.9348
    corn tortilla chip 2 -3 cups crushed - - - -
    velveeta cheese 8 ounces 678.72 21.951999999999998 36.512 49.28
    milk 1/2 cup 148.84 11.6632 7.686 7.9788

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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