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Herbed Salsa

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)2.8952
Energy (kCal)186.9934
Carbohydrates (g)40.5994
Protein (g)9.6255
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cilantro 3/4 cup chopped 2.76 0.4404 0.2556 0.0624
    lemon balm 1/2 cup chopped - - - -
    garlic clove 4 - - - -
    lime juice 1/4 cup 15.125 5.0941 0.2541 0.0424
    lime zest 1 - - - -
    no salt tomato 1 can no-salt-added diced drained 88.1559 19.5045 4.4078 1.1019
    red pepper 1 diced - - - -
    banana pepper 2 diced 66.96 13.267999999999999 4.1168 1.1159999999999999
    green onion 1/4 cup minced used 4.7925 1.0188 0.1722 0.0834
    salt 1/2 tablespoon smoked - - - -
    cumin 1 teaspoon 7.875 0.929 0.374 0.4677
    oregano 1/2 teaspoon 1.325 0.3446 0.045 0.0214

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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