RecipeDB

Cooking in progress....

Veggie Confetti Quesadillas

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)60.0102
Energy (kCal)2603.7105
Carbohydrates (g)420.0184
Protein (g)114.3262
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    carrot 2 50.02 11.6876 1.1346 0.2928
    zucchini 1 2.31 0.3421 0.2981 0.044000000000000004
    onion 1 60.0 14.01 1.65 0.15
    tomato 2 44.28 9.5694 2.1648 0.49200000000000005
    garlic clove 1 - - - -
    corn 1 can drained 908.3958 184.815 23.4441 11.7967
    black bean 1 can drained rinsed 991.8141 181.3769 62.8246 4.1301
    cilantro 1 bunch chopped - - - -
    cheddar cheese 6 ounces low-fat grated 299.3706 18.2174 22.81 15.1046
    wheat tortilla 6 - - - -
    plain nonfat yogurt 2 cups - - - -
    canola oil 2 tablespoons 247.52 0.0 0.0 28.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition