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Mexi Mac N Cheese...and I'm Not Fooling! #Ragu

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)15.5906
Energy (kCal)3162.7709
Carbohydrates (g)541.1397
Protein (g)219.837
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    elbow macaroni 16 ounces 403.4667 0.0 89.76 2.2667
    rag pasta sauce 16 fluid 403.4667 0.0 89.76 2.2667
    salsa 15 1/2 fluid - - - -
    black bean 15 ounces drained rinsed 1450.0765 265.1812 91.8524 6.0384
    avocado 2 diced - - - -
    garlic 1/2 teaspoon minced 2.086 0.4628 0.08900000000000001 0.006999999999999999
    jalapeno 1 seeded 1.6312 0.3656 0.0512 0.0208
    tomato 1 diced 40.2099 8.6898 1.9658 0.4468
    lime 1 - - - -
    corn tortilla 16 ounces 1251.9136 263.6276 35.5162 6.3503
    salt 1 teaspoon - - - -
    pepper 1 teaspoon 5.773 1.4708 0.239 0.075
    chili powder 1 teaspoon 7.614 1.3419 0.3634 0.3856

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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