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Tex Mex Soup

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)96.0267
Energy (kCal)1382.3465
Carbohydrates (g)211.9129
Total fats (g)14.5199
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. You can find the grilled chicken strips in the Freezer section of your grocery store. | 2. When ready to put this soup together. Microwave Frozen chicken strips for 4 minutes. | 3. Meanwhile pour all canned ingredients into crock pot along with seasonings. Pour in canned corn. Cut chicken strips in chunks and add to mixture. | 4. Cover and cook for 3-4 hours (I use 4 hr setting on my crock pot). | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken strip 1 bag grilled cooked - - - -
    red enchilada sauce 1 can mild 84.9 13.7821 1.7546 2.5753
    green enchilada sauce 10 ounces 252.1667 0.0 56.1 1.4167
    chicken broth 1 can 94.55 2.2875 13.481 3.1719999999999997
    kernel corn 2 cans 553.8531 109.3754 15.3049 6.0036
    tomato 1 can diced 40.2099 8.6898 1.9658 0.4468
    water 1 1/2 cups 0.0 0.0 0.0 0.0
    cumin 1/2 teaspoon 3.9375 0.4645 0.187 0.2338
    onion 1 teaspoon minced 1.3333 0.3113 0.0367 0.0033
    cilantro leaf 1 tablespoon 0.23 0.0367 0.0213 0.0052
    garlic 1 tablespoon minced 12.665 2.8101 0.5406 0.0425
    black pepper 1 dash 0.251 0.064 0.0104 0.0033
    red pepper 1/2 teaspoon ground 0.625 0.1377 0.0292 0.0069
    salt 1 teaspoon - - - -
    grain rice 1/2 cup uncooked 337.625 73.9538 6.5952 0.6105

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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